Summer is the perfect time to make changes to your diet and start preparing healthy meals. It’s a season of fresh produce, flavorful herbs, and vibrant colors, making it easy to create nutritious meals that taste delicious. But with busy schedules and hot temperatures, it can be hard to find the time and energy to cook every day. That’s where meal prep comes in!
Preparing your meals ahead of time not only saves you time during the week, but it also ensures that you’re eating a healthy and balanced diet. Here are some healthy meal prep ideas for summer:
1. Salads
Salads are a great way to use up fresh produce and get in your daily dose of veggies. Make a big batch of salad on Sunday and portion it out for the week. Add some grilled chicken or fish, hard-boiled eggs, or quinoa for some protein.
2. Smoothie bowls
Smoothie bowls are a refreshing and nutritious breakfast or snack. Blend together some frozen fruit, a banana, some spinach or kale, and your favorite non-dairy milk. Top with granola and fresh fruit for some extra crunch.
3. Grilled veggies
Summer is the perfect time to fire up the grill. Grill up some veggies like zucchini, bell peppers, and asparagus and store them in the fridge for easy meal prep. Add them to salads, sandwiches, or wrap them up in a tortilla for a quick and healthy lunch.
4. Overnight oats
In the summer, the last thing you want to do is turn on the stove. Overnight oats are the perfect no-cook breakfast option. Mix together some rolled oats, chia seeds, non-dairy milk, and your favorite toppings like fresh fruit, nuts, and seeds. Let it sit in the fridge overnight and you have a healthy breakfast ready to go in the morning.
5. Grilled chicken
Grilled chicken is a great source of protein and can be used in so many different ways. Grill up a bunch of chicken on Sunday and use it throughout the week in salads, wraps, and grain bowls.
Meal prep doesn’t have to be complicated or time-consuming. With these healthy meal prep ideas, you’ll be sure to have nutritious and delicious meals ready to go all week long.
