gratitude, thankfulness, appreciation, mental health, emotional health, physical health, stress reduction, anxiety reduction, better sleep, improved mood, stronger relationships

Gratitude is the state of being thankful and appreciating the good things in our lives. As humans, it’s easy to get caught up in the day-to-day journey and forget the beauty of the present moments. The practice of gratitude is beneficial to our mental, emotional, and physical health. Research has shown that making gratitude a…