Nutrition, Health, Wellness, Nutrients, Balanced Diet, Fruits, Vegetables, Whole Grains, Lean Protein, Healthy Fats

Fuel Your Body with Nutrients: How to Optimize Your Health Eating a well-balanced diet is essential to overall health and wellness. Your body needs a variety of nutrients to function properly and keep you energized throughout the day. The nutrients in food provide the fuel your body needs to stay healthy and active. Whether you’re…