Plant-based, diets, health, whole foods, natural foods, chronic diseases, fiber, weight management, digestive health, energy

Plant-based diets are gaining popularity among health enthusiasts worldwide. With a focus on whole, natural foods, plant-based diets have proven to be an effective way to maintain good health and prevent chronic diseases. Plant-based eating involves consuming foods that come from plants, including fruits, vegetables, legumes, grains, and nuts, while minimizing or eliminating animal-sourced products…